New York Times bestselling author M. Gary Neuman is a practicing licensed counselor and ordained rabbi who offers a caring, no-nonsense approach to issues in marriage, family, and personal growth. He has appeared many times on Today, the View, NPR and many other programs. Oprah referred to Gary as, "One of the best psychotherapists in the world," on his final (11th) appearance on her show.

WHY DOES MY HUSBAND KEEP TELLING ME ALL OF THE THINGS HE DOES FOR ME?

DEAR GARY,

My husband is always telling me the wonderful things he’s doing to make me happy.  If he makes the bed, makes calls on my behalf, works hard at work, I hear about it.  The other day he had to take care of a health insurance issue and he made sure to tell me that it took over two hours and three phone calls in case I thought it went smoothly. I don’t constantly tally up what I do for him and I find it childish for him to do this.  My friends told me her husband doesn’t do this so why is mine?

Either he has low self-value or you’re not appreciating him enough… or both. Telling him to stop obviously hasn’t worked. Have an honest conversation about what he’s looking to gain from these comments. If you want it to diminish, the best thing you can do is send more appreciation his way.  Appreciation is crucial. My research reported that unhappily married men said the number one thing they wanted in their marriages is more appreciation.

Whenever I ask a couple to list the things they appreciate about each other, they always come up with a very short list. When I mention the obvious missing points like being a good parent, working hard to make money, the person always tells me, “But he/she is supposed to do that.”

Most spouses make the mistake of believing that appreciation is only given when someone has gone well beyond the call of duty. Yet every one of us wants to be noticed and loved for our hard work regardless of whether or not it is our responsibility. Appreciation can be as easy as a simply hug, thank you, loving gesture (her favorite flower, his favorite magazine). It’s more about a focus and a culture that encourages appreciation than tireless energy.

Whether or not he should be telling you about the “wonderful things he does” is the subject of the Talmud written approximately 2,000 years ago. It sums up that one should tell that he is the giver of the gift if the recipient will not figure it out on his own. However, if will be be clear to the recipient that you gave the gift, you should not mention it.

When a spouse is giving a gift, he or she should tell the spouse of the time, effort, and approximate cost, if it will in no way be clear. This is not tooting your own horn but rather elaborating that you love your spouse and are willing to go the extra mile to make your spouse happy and continue to create a loving relationship.  If the receiving spouse will know of the gift and the energy and/or money it took, then it’s unnecessary to mention it. Under those circumstances, telling the recipient could be a way of bragging, trying to make the person feel guilty, or getting something in return. That person may have an excessive need to call attention to his actions so that he can be praised.  If you feel this is the case, have a frank, loving conversation about it while listening carefully with a willingness to confront yourself and evaluate if you can be more appreciative as well.

When a gift is given from a spouse, it becomes the recipient’s job to be properly appreciative so that the gift does indeed create a warmer, more loving moment between spouses.  Don’t wait for the big gifts. Appreciate the little things as well.

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Why I Went on the Today Show to Discuss My Personal Life (by Cathy)

The following was submitted by Cathy, who was on the Today show interviews and Joy Behar interview with Gary, discussing her infidelity and what she learned from her experiences.

I am humbly thankful and grateful for Gary allowing me to tag along for something so big as the Today Show. He took a chance on me, having only met me the week before, by inviting me up there on live T.V. It’s hard for me to express what that experience did for me…how it made me feel…as scary as it was. After an entire year spent feeling like a failure who could never move forward, the experience of last Wednesday has given me strength that is difficult for me to describe. Maybe a better way to phrase it is that I now feel a purpose from all of this.

I ran into a friend one day last spring, at the gym, who I hadn’t seen for months. She asked me how things were, knowing what had happened with me. I told her that, it being too late to save my own marriage, I felt the need to try to help other save theirs. We both started crying right there.

I didn’t go on T.V. to necessarily tell the details of my story, although, if I thought it might save someone else’s marriage to do so, I would, in a heartbeat. I did it in support of all of us out there who are, or were, married, and realize that it really is the best thing going in so many ways, and we should be fighting like mad to save it, treasure it, keep it, honor it, respect it, appreciate it, and model it so that our children have a chance to experience all the wonderful things that a good marriage brings into our lives. I went on T.V to admit my mistake so I can hopefully help others NOT make the same one, or correct it faster than I did. I went on T.V. with Gary, because since the first time I saw him on Oprah, 14 years ago, he made an impression on me that I respected, understood, admired, and fully support in terms of how he is helping so many people in this world. His message is simple…so pared down, compared to all the psycho-babble that is currently in the therapy world.

Going forward, now that I laid the groundwork of admitting what I did to help cause the failure of my own marriage, I feel like I am ready to be speaking up for marriage and the commitment that it needs to be…speaking out against divorce, and the weakness that it (most often) demonstrates, speaking up for the importance of family, and tuning out all the insigificant things (activities, screens, friends) in order keep our spouses, our children, and our families connected to eachother. What else do any of us really need if we have a truly loving, connected family? And think about all that we would be setting each other up to feel, and accomplish, and experience in life if that was our base to push off from?

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RESOLUTION 2011: CONNECT TO LOVE

January is a great time for taking stock and making changes.   Many Americans are making 2011 the year they rip up the credit cards and start to save, while others are resolving to hit the gym, or cut out carbs.    These are all worthy and admirable aims.  But how many of us, I wonder, are making relationship resolutions?

We take our cars for 10,000-mile check-ups, keep our dental appointments and make sure our pets are fit and have the right shots.  But do we really work at making sure that our relationships are in tip-top form?

I took an extensive survey of hundreds and hundreds of women as the cornerstone of a study for my new book CONNECT TO LOVE.    The results bore out a lot of what I have learned through my family and couples therapy
practice: a good relationship requires nurturing.  When women say they are unhappy in their relationships  simple neglect on the part of one or both partners can  be the reason why.

The good news is that many, many relationship problems can be fixed.  And it doesn’t necessarily require a huge investment of time or money.  In CONNECT TO LOVE, I offer a two-week program that can set couples on the path of bringing sexy—and most importantly—love back.  It is very possible that busy lives, kids, money concerns, in-laws, and all kinds of distractions have caused you and your partner to feel far apart.  January is a great time to for a fresh start and the perfect time to connect to love.  Here’s a thought: start on my two-week program in January, and see what love brings by Valentine’s Day!

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“Cathy” Webisode, Part 2

In this Webisode, Cathy talks about telling her kids about why she is separating from their Dad.  She pointedly tells us she made a decision to be open and honest with her kids.  She lets them know that there is a very important new person in her life.

Cathy recalls that when her mother left her father, she and her brother were not told anything.  It turned out that there was another man in her mom’s life, but her mom was never open and honest about it. That left Cathy and her brother feeling anxious and confused.

Cathy tells us that her mother’s cheating and the subsequent divorce, made for a horrible time in Cathy’s and her brother’s childhoods.  She vowed she would never put her kids through the same thing.  And yet…Cathy does cheat and does break up the family.

But how Cathy handles the situation in regard to her children is completely different from the behavior modeled by her own mother.  What do you think of Cathy’s approach?   And isn’t it amazing that no matter how much we vow to be different from our parents, we often end up doing the same things, and even making the same mistakes?

One of the most resonant things Cathy says she told her children is that sometimes “grownups make mistakes and try to fix some things wrong with [their lives] the wrong way.”   What do you think of that explanation?  Will the openness that Cathy embraces help the family get past and through this tough time?

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CONNECT TO LOVE-ARE YOU RUNNING OUT OF TIME IN YOUR LOVE?

I am always interested in using my research to find the clearest path to marital satisfaction. Everyone has good advice but I wanted to be able to prove to the best of my ability, the few things that would make the
greatest change so that you’d spend your time and energy wisely. Through the hundreds of women we surveyed for my new book, Connect to Love: The Keys to Transforming Your Relationship, we found that the majority of satisfied women reported spending a daily average of over30 minutes of uninterrupted time talking to their husbands (22% said they spent over 60 minutes a day) whereas the majority of unhappy women spent less that 30 minutes (23% of them said they spent less than 5 minutes a day). This makes sense because we can talk until we’re blue in the face about better communication skills and understanding but let’s face it, if there’s no time to consistently connect, all of the rest doesn’t matter.
If there is one thing you can do to make your marriage better, create this 30 minute time daily to chat and relax with your spouse. Shut off the phone, blackberry, cell (I once had a wife tell me, “My husband is cheating with fruits: his Apple and Blackberry). Finding this time is complicated for most couples. Childcare and work can leave us completely exhausted. You might feel like you can’t do another thing yet alone create another 30 minutes a day to talk and relax with your spouse. But it’worth it. Consider that to be successful in anything else in your life you put a great deal of time and energy
into it. Your marriage is no different. Successful couples will tell you that their secret is they continue to focus on their love and work at finding time and energy for their marriage. Those who think that love is all you need to be happily married are in for a sad surprise. Love is the starting point but true love finds consistent energy to keep that love vibrant.

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Longoria/Parker Split-Emotional Infidelity?

As hard as it is to believe, the Parker/Longoria love affair is over. Say it ain’t so. Not another celeb marriage calling it quits. And to think there might have been some cheating going on. How odd. Maybe it wasn’t cheating because after all no one is admitting to anything physical. But there were these thousands of text messages reported and that’s suspicious.
When I wrote my book and titled it Emotional Infidelity, I received two distinct responses. Most were thank you’s from women who knew that their man’s relationship with another woman was wrong but since there was no sex (or proof of it) they kept being told they were wrong to suggest there was something inappropriate happening. The other voice was from rather angry men who obviously were involved in emotional infidelity and didn’t like the idea of me alerting their wive’s to it.
Since then I’ve completed two international research projects that have further proven the emotional infidelity truths. I’ve learned that cheating men are attracted to the emotional connection they develop with their mistress (very few cheaters male or female are of the one night stand variety, only 6% of male cheaters) and the physical relationship is almost an outgrowth of that emotional bond.
Clearly, it is the emotional need to be connected that drives all relationships. Can you be cheating without having sex? Absolutely. When someone places the bulk of their emotional, romantic energy into the hands of someone outside their marriage, they’re cheating. Even if it never ends up being physical, it doesn’t matter. Consider the possibility of Tony Parker sending thousands of texts to another woman. All of that interaction, emotional energy, energy that should have gone to his wife. We could make an educated guess as to when was the last time he had such energetic chats with his own wife. The moment we allow ourselves to move from our connection to our spouse to someone else, it’s wrong and let’s call it what it is, emotional infidelity.

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Connect to Love- How Infidelity Affects the Kids-Monica and Randy part III

How Cheating affects the Kids
Imagine that 18 years after Randy’s cheating, his eldest son is still dealing with anger issues due to the cheating. If only every one of us could just picture our kids before we do anything that we think might cause them anger, shame or pain, we’d save ourselves so much sadness. Then we could decide to talk about what’s going on inside of us instead of acting out without thinking about the others we love.

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Connect to Love Webisode: Monica and Randy, Part II

Connect to Love Webisode: Randy and Monica, Part II
FROM MONICA AND RANDY

For many years as we processed this in counseling, the shame prevented us from talking about it. AS we allowed God to heal our individual hearts, the shame lifted and we saw the need to be vulnerable and share our story to give others hope.. So many couples settle for being “roommates”, not finding the intimacy we all crave. Our broken places – issues that drive our behavior sabatoge our marriages, can be healed and free us up not only recieve love from our spouse and others, but God as well. My mother dying at age 9, my alcoholic abusive father who abandonded my brother and I ~ living in a foster home ~ combined to convince me at an early age that I was unloveable…and bad…why else would all these things happen? My life has been a journey back from that precipice of hopelessness, and I absolutely could not have done it without my faith in God and the gift God gave me named Monica. Go to randyandmonica.com to find out more about their journey and love… and the seminars they offer for others.

FROM GARY:
Avoiding Advice
Monica tells of the advice she received after she caught Randy cheating. Beware of people who give lots of advice. Remember that everyone has their own agenda and often they are unaware of it. They think they are just helping you but their advice is based on much of their own issues, good and bad. We’re so vulnerable at a time when we are hurt. We need people who love and care about us, who want to be good listeners. When some people told Monica it was her fault her husband was cheating, she could believe it because she was already feeling like a loser. Stay away from people who are telling you what to do and find those who want to listen to you with warmth and kindness. This is Monica’s advice to women who just found out their man is cheating: get support and allow people to help you, not give you advice.

Learning to Resolve

From Randy and Monica, we see the most important change in their marriage: the ability to resolve issues. I’ve found this to be one of the greatest tools among successful couples. Most couples will complain to each other, argue, bicker, bring up issues from the past and still never find any way of avoiding the problem in the future. This tends to end up in a three hour fight that finally finishes at 3 a.m. due to exhaustion. Typically, the couple does feel a little better sometimes because at least they expressed themselves in some way and feel that they were heard. But the pain erupts days later when the same type of hurt reoccurs.
The healthy couple don’t wait for things to blow up before discussing an issue that’s upsetting. When it is discussed, they stay on task, someone understands and apologizes. Then they try to figure out how to avoid this issue from happening again. They can’t always get it exactly right but they try to keep their eye on the prize: resolution. They might even learn to bring it up before the next potential issue occurs (every time we go to your family’s home for the holidays, you put me down and laugh at my expense. This year, let’s keep that in mind, have a signal if I’m feeling that it’s happening again…)
Always think resolution. Work hard to understand your mate and then work together to find some ways to avoid the problem in the future. Attack the problem together, not each other.

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Longoria and Parker-Is There Cheating Without Sex?

As hard as it is to believe, the Parker/Longoria love affair is over. Say it ain’t so. Not another celeb marriage calling it quits. And to think there might have been some cheating going on. How odd. Maybe it wasn’t cheating because after all no one is admitting to anything physical. But there were these thousands of text messages reported and that’s suspicious.
When I wrote my book and titled it Emotional Infidelity, I received two distinct responses. Most were thank you’s from women who knew that their man’s relationship with another woman was wrong but since there was no sex (or proof of it) they kept being told they were wrong to suggest there was something inappropriate happening. The other voice was from rather angry men who obviously were involved in emotional infidelity and didn’t like the idea of me alerting their wive’s to it.
Since then I’ve completed two international research projects that have further proven the emotional infidelity truths. I’ve learned that cheating men are attracted to the emotional connection they develop with their mistress (very few cheaters male or female are of the one night stand variety, only 6% of male cheaters) and the physical relationship is almost an outgrowth of that emotional bond.
Clearly, it is the emotional need to be connected that drives all relationships. Can you be cheating without having sex? Absolutely. When someone places the bulk of their emotional, romantic energy into the hands of someone outside their marriage, they’re cheating. Even if it never ends up being physical, it doesn’t matter. Consider the possibility of Tony Parker sending thousands of texts to another woman. All of that interaction, emotional energy, energy that should have gone to his wife. We could make an educated guess as to when was the last time he had such energetic chats with his own wife. The moment we allow ourselves to move from our connection to our spouse to someone else, it’s wrong and let’s call it what it is, emotional infidelity.

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Is Cheating Genetic?

Is cheating genetic? This article outlines the possibilities.

http://www.businessweek.com/lifestyle/content/healthday/646957.html

“They concluded that the dopamine receptor D4 (DRD4) gene plays a major role in sexual behavior.
Previous research has linked the DRD4 gene, which influences brain chemistry, to sensation-seeking activities such as gambling and alcohol use.
‘What we found was that individuals with a certain variant of the DRD4 gene were more likely to have a history of uncommitted sex, including one-night stands and acts of infidelity,’ study leader Justin Garcia…”

Does this mean that cheaters have an automatic get out jail free card? Not at all. Genetic predispositions does not dictate our behavior. As the study indicated, having this gene did not mean you were going to cheat but showed one was more likely. Isn’t it possible that murderers may have some gene that makes them angrier and the list goes on. Clearly, we cannot have a permissive view of inappropriate actions every time a gene is linked to that behavior. I’ve been asked why I think people should be monogamous when the vast majority of animals are not. Again, this seems to indicate it’s in our genes. Perhaps there is this genetic issue, but I didn’t know that our sites were set on fitting in with our fellow animals. After all, there are other animal practices like lions killing the weaker leader that I thought we were trying to overcome, change and better our lives. All of this may prove that sexual appropriateness might be more of a challenge to some than others but as humans we are able to evaluate and adjust. We can see that fidelity can offer wonderful benefits of immense love that lasts a lifetime; and that’s something an animal can’t envision. So if you are a DRD4 kind a person, there’s hope for you yet.

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