Dear Gary,
My husband and I fight and when we do it gets ugly. Nothing physical has ever happened but we’ll be up all hours of the night and finally we move past it. I hate it and so does my husband but I really never thought it meant we had a problem because my friends and I have always talked about eachother’s fighting and ours doesn’t seem so extreme to everyone else’s. But recently my sister was staying over and witnessed it and said she and her husband don’t fight like that. She told me I was denying that there was a problem and we agreed that I should write to you. I guess I was hesitant because I don’t know how I’d stop it even if you thought it was a problem.
Answer:
Whenever a couple tells me they fought all night and moved on, I know exactly what happened: they vomited to each other every rotten feeling they ever had in the past, finally got too tired to continue fighting, and made up and went to bed. Ironically, sometimes that couple feels better the next morning because at least there was some venting and apologies that came after anger, tears and emotional exhaustion. But lo and behold, nothing really changed and the next week when the same hurt feelings arise, the anger can be even more seething because they hoped they were past this and yet here it is all over again.
It is one of the primary differences between successful and failed couples: Resolution. Successful couples work to resolve, find answers as to how this issue will be avoided in the future. Failed couples just vent and become so lost in the morais of anger that they never get back to actually managing the issue beter in the future. If there is one thing you must change to reduce fighting and growing your marriage it is to learn the art of resolution.
Resolving means that you keep bringing each other back to the point that got the conversation started. If you’re upset because your spouse spent significant money without discussing it with you, what will you do to avoid this from happening in the future? Instead of discussing every time he was insensitive to you in the past, focus on helping him understand why this was upsetting to you. The end game is to have your spouse agree to make changes in the future. But you must LISTEN to each other’s point of view. If your spouse says he/she didn’t tell you about the expenditure because you’d say no autoumatically (not an excuse for your spouse’s behavior but nonetheless his/her reasoning), you want to consider this. Perhaps there is a dollar amount that you can both agree to that can be spent without prior collective approval, and of course a clear comittment to fully discuss and listen to suggestions to spend over that limit, that’s a resolution.
I don’t mean that the two of you will agree on everything and solve anything. But if you are able to negotiate how you can do it differently in the future, even though it’s not exactly what either of you would like, you will be way ahead of the game. This is never about winning (you can win OR you can be happy). This about realizing there are different perspectives and an important part of marriage is realizing God gave you a person who will think differently than you so that together you can develop a new way of thinking and living. That’s not sacrifice; that’s growth.
Sadly, when you write that your marriage is not much different than those of your friends, you are missing a crucial point about marriage. In my research of over 300 women, 70% of women said they were in unahppy marriages or divorced. You could be well in the majority of couples who fight all night but that may be because you are in the majority of marriages that are quite unhappy. You also need to know a bit of a secret from those who have a strong healthy marriage; they don’t want to be friends with you as a couple.
Please don’t take this the wrong way but when a happy couple decides to hang around or go out with another couple, they don’t feel confortable spending their time with another couple who’s being unkind toward each other, making jokes at each other’s expense, or simply having tension in the air that you could cut with a knife. That happy couple has a conversation later that goes something like, “Let’s try not to do that again,” or “Why don’t you make her/him your individual friend and spend time alone,” and that’s why failing couples are supported in their failing ways by their couple friends. It’s because their couple friends over time will be equally failing. If you’re trying to improve your marriage, it’s helpful to make time to go out with another couple who you believe has a great marriage and try your best to learn from them and let their behavior rub off on your couplehood.
Should I Stay Married for the Kids
Should I stay in a bad marriage for the sake of the children?
Too many therapists think they have the easy answer whether to stay because divorce is often destructive to children or leave because if the parents are happier, the children will be better off.
The facts speak for themselves. Divorce wreaks havoc on children’s lives. It often doesn’t do much for adults either. Second marriages have higher divorce rates than first marriages. And just when you thought it was safe to date, third marriages have a higher divorce rate than first and second marriages. It isn’t long before ex spouses realize that they will be eternally intertwined managing their children’s lives together.
These facts should not convince you to stay in a marriage at all costs, but to try again and again to save your marriage for the sake of your children. Couples commonly divorce after years of turmoil and fighting. For children, divorce is never the beginning or end. Children whose parents are marching toward divorce have already spent most of their lives trying to cope with their parents’ painful dissension. Then when divorce strikes, they lose their sense of family, the very thing they held onto in order to cope in the first place.
Spouses get to that place of exasperation, feeling there is no way out other than divorce. It’s that feeling of, “anything is better than this.” Whereas many who divorce don’t necessarily want to return to the marriage as it was, they do wish they would’ve done things differently or tried again to save their marriage. After seeing their children’s post divorce angst or their own, they often wonder if there was a better way.
Consider these options when trying again to save your marriage:
Try something new. Many people tell me they’ve tried saving their marriage 1000 times. But trying some technique a few times, seeing that it isn’t working, and then trying the same thing another 997 times isn’t advisable. What haven’t you tried yet? Therapy is an obvious answer. Have you gone to therapy? Did you go long enough? Often, couples stop after a few sessions. It’s counterintuitive to think that a relationship in crisis can be saved through a few hours of therapy. Consider other forms of therapy, whether a marital weekend or DVD program, self help books, a week away without the kids to discuss things uninterrupted.
A new conversation with your spouse. Couples end up arguing for years, being unable to discuss their issues or future with any calmness. Have a meaningful heart to heart conversation alone with your spouse that begins with something like, “Our family and love is too important to end it this way. Let’s consider all of our options.”
Don’t keep hoping without taking action. It’s the reason spouses are so frustrated. They argue and never find any resolution. Hope is crucial to a better marriage but it doesn’t work like some magic potion. What are each of you doing to change?
Create realistic expectations at this time. If things are going to get better, it’ll take time. But you should feel changes along the way.
Make saving your marriage your new job. Face the fact that if you were going to save your work or your child’s well being, it wouldn’t happen by giving it some “extra” time you steal away when everything else is done. Saving marriages is an enormous task and just isn’t going to happen with a little more focus. Give it the love and attention it needs.
All of this doesn’t apply to any spouse who is being abused where separation is indicated and then one can consider whether it is possible to work on the marriage. If divorce is the option you take, learn everything you can about how to help your children through it; it’ll make all the difference in their world.